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ALL  ABOUT  YOU... MASSAGE & FITNESS

518-744-1568

WHEN YOUR BODY FEELS BETTER, YOU FEEL BETTER...

A practice dedicated to your well being.  Customized individual treatments.

Therapeutic Massage

This full body massage will be tailored to your needs, using various techniques which can include neuromuscular therapy, trigger point therapy, reflexology, myofascial release, & stretching. It will not only encourage relaxation, & a sense of well being, it will also relieve muscle & join pain; stimulate circulation; increase flexibility & enhance muscle tone. Please specify light, medium or deep pressure.

60 minutes / 90 minutes

Hot Stone Massage

An ancient healing art of using heated basalt stones with essential oils to massage the body. Relieves tense sore muscles& deeply relaxes your mind & body.

60 minutes / 90 minutes

Mother to-be Massage

Designed to give relief to the special needs of the mother to-be. Could be upper back, neck, feet, sciatica...everything! This massage serves to relieve stresses on the body while stimulating circulation & providing relaxation. 

60 minutes / 90 minutes

Aromatherapy Massage

This revered European tradition uses pure essential oils to reduce stress, detoxify your system, & release energy, 

60 minutes / 90 minutes